A Workshop for New Moms Facilitated by Holly Kelley, LMFT Perinatal Mental Health Specialist. *Coming Again Soon!*
From your workshop host, Holly Kelley:
In my discussion with moms of young kids and what I see covering social media, there is an idea that there is a best way to be a particular type of mom (whether they stay at home, work outside the home, or work at home) and that self-care looks like pedicures and a bath… I want to create a safe and brave space for women to experience themselves as worthy in what they’re already doing and discover how to care for themselves in a way that is truly nurturing to them.
My goal is for moms to experience their journey in early motherhood as uniquely their own and find freedom as they develop their particular style and rhythm as a mom over time.
"We don't have to do all of it alone. We were never meant to."
Why we created this workshop:
To help new moms (first time and those who have a 2 year old an under with older siblings) engage in a community of other new moms who don't 'have it all together'
Feel a sense of ownership over your story into the transition of motherhood
Identify what helps you feel confident as a mom in this current season
Combat comparison and scarcity that there is some best way to be a mom and cultivate a common humanity amongst other moms navigating their own unique fears and concerns and joys.
Rooted in Motherhood is for:
What to expect in this workshop:
Get to know your facilitator, Holly Kelley, LMFT, Perinatal Mental Health Specialist
Exploring the reproductive timeline and unpacking myths and meanings in this often missed information
Identify areas/situations where you feel stuck and are struggle
Explore what it feels like to be at peace and feel confident in a turbulent world
Deepening connection + community
When: Coming again soon! Please check back for more details or enter in your email address to receive updates as they become available.
Where: Potentia Family Therapy, Inc (Suite 310)
Cost: $50 (snacks, tea and water will be provided)
This will be an intimate group setting with maximum 20 people attending.